Marathon week is here (again). And more tapering (I do LOVE to taper)! As anyone near me should be aware (I’m sure I have complained enough for everyone to hear), I had planned to do the Olathe Marathon on March 29. Unfortunately, the event was cancelled due to snow, ice and freezing rain. Ugh! April in the Midwest is certainly unpredictable. My running partner and I did not train all winter in sub zero wind-chills, thunderstorms, snow-packed roads, and seemingly endless treadmill workouts NOT to do a marathon. So, we found the Eisenhower Marathon in Abilene, KS on April 11. Works for us – only two weeks from the original date and close enough to be a cheap trip.
I’m getting nervous about the race. I had a bad week of training last week. I was fighting a virus all week that left me tired, sore and feverish. I did not train well. My running partner, who has already run 27 marathons to my one, tells me not to worry about a bad training run. She says it happens to everyone. But this close to race day? I’d like to beat my time from my first marathon in November. I only need to drop four and one half minutes from that time to qualify for the Boston Marathon. It doesn’t sound like much, but I know it is. I am really hoping I can do it.
Today’s workout: 3 mile treadmill intervals and 45 minutes swimming
Monday, April 6, 2009
Tuesday, February 24, 2009
How to read your fish oil label:
About everyday someone asks how much fish oil to take. The key is to read the label. Look for EPA and DHA. These two numbers should total about 1,000mg. The CardioTabs Omega-3 Fish Oil label gives the amount of DHA and EPA in two softgels. Take three to get about 1,000 mg (or one gram) of DHA and EPA – the amount our cardiologists recommend for everyone.
DHA to EPA ratio is also important. Most common fish oils have a ratio opposite that found in CardioTabs Omega-3 Fish Oil. CardioTabs Omega-3 Fish Oil contains DHA and EPA in a ratio that is very similar to fatty fish like salmon and tuna. Many studies examining the benefits of a diet rich in omega-3 fatty acids involve fish intake, not supplement usage. Only CardioTabs Omega-3 Fish Oil has been clinically proven to have the same impact on the human red blood cell as eating fatty fish.
DHA to EPA ratio is also important. Most common fish oils have a ratio opposite that found in CardioTabs Omega-3 Fish Oil. CardioTabs Omega-3 Fish Oil contains DHA and EPA in a ratio that is very similar to fatty fish like salmon and tuna. Many studies examining the benefits of a diet rich in omega-3 fatty acids involve fish intake, not supplement usage. Only CardioTabs Omega-3 Fish Oil has been clinically proven to have the same impact on the human red blood cell as eating fatty fish.
DHA is also crucial for brain and eye health as well as prenatal health. While both DHA and EPA benefit heart health, our cardiologists believe that our DHA to EPA ratio is ideal.
In my next blog, I’ll talk more about Omega-3 fish oil and purity. Feel free to submit questions, I’m happy to answer them.
Michelle
Monday, January 12, 2009
A Buddy
A Buddy
Overheard: “I have no time to exercise. I used to be so skinny. I have no on e to exercise with. I don’t know anyone who wants to exercise with me. I need an exercise buddy. Maybe I should join the gym. Did you know that you can burn 62 calories by drinking ice cold water?”
First, drinking lots of water can help you lose weight. Especially if it replaces sugary sodas and calorie-filled drinks. But physical activity is the key to getting in shape. And Tonya’s right – she does need an exercise buddy.
Last summer when my husband and I decided to give triathlon a try, we knew no one in the sport. We knew nothing about biking and hadn’t swam since high school. But, the moment we mentioned our interest to friends, we were amazed at the “underground” world we found. A teenager in the neighborhood who did junior triathlon told my husband about some guys in town that did a lot of biking – one of them worked at a shop in town. My husband stopped in and started talking with this man and almost instantly, we had a whole new group of friends welcoming us with open arms to the world of biking. Now, about forty of us have come together to start our own “club.” I have workout buddies ready and waiting any time of day – no matter what sport I’m looking to do that day. We’ve even started an online group so we can share our goals, encourage, and motivate each other.
We exercisers are a very social group and would love to add you to our numbers. There really is a buddy out there for you that has the same goals you do. Whether it is triathlon training or just walking around the block, there’s a buddy for everyone. Tell everyone you know you’re looking – you’ll be glad you did!
Overheard: “I have no time to exercise. I used to be so skinny. I have no on e to exercise with. I don’t know anyone who wants to exercise with me. I need an exercise buddy. Maybe I should join the gym. Did you know that you can burn 62 calories by drinking ice cold water?”
First, drinking lots of water can help you lose weight. Especially if it replaces sugary sodas and calorie-filled drinks. But physical activity is the key to getting in shape. And Tonya’s right – she does need an exercise buddy.
Last summer when my husband and I decided to give triathlon a try, we knew no one in the sport. We knew nothing about biking and hadn’t swam since high school. But, the moment we mentioned our interest to friends, we were amazed at the “underground” world we found. A teenager in the neighborhood who did junior triathlon told my husband about some guys in town that did a lot of biking – one of them worked at a shop in town. My husband stopped in and started talking with this man and almost instantly, we had a whole new group of friends welcoming us with open arms to the world of biking. Now, about forty of us have come together to start our own “club.” I have workout buddies ready and waiting any time of day – no matter what sport I’m looking to do that day. We’ve even started an online group so we can share our goals, encourage, and motivate each other.
We exercisers are a very social group and would love to add you to our numbers. There really is a buddy out there for you that has the same goals you do. Whether it is triathlon training or just walking around the block, there’s a buddy for everyone. Tell everyone you know you’re looking – you’ll be glad you did!
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